Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being and yoga helps promote a balanced development of all the three.Yoga aims to live with greater awareness. It helps in attention, focus and concentration which is especially important for children.
Keeping this in mind, we the Secondary section of Apostolic Carmel celebrated International Yoga Day on 21st June, 2019 in the school hall. A vibrant display of asanas like bhujangasana, parvatasana, vrikshasana, dhanurasana, yoga mudra. were put up by the students to highlight the importance of yoga.